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Stress Management

Stress Management

Diets that Work

Diets that Work

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Sport Nutrition

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Workouts

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How to get fit - How much should I bench

DO YOU LIFT?

The question I hear numerous times, how much do you bench? ...........
How to get fit - Microbial Cells

MICROBIAL CELLS

A team of science bofs at MIT have designed a breathable workout suit .....
How to get fit - Fast twitch muscles

FAST TWITCH MUSCLES

I was recently watching some of the IAAF in DOHA and saw the South African, Akani Simbine run.....

CAFFEINE SIDE EFFECTS

Coffee… The beautiful black gold that helps many of us through the long mornings.

YOGA FOR BACK PAIN

Most of us have experience back pain in some shape or form. Be it from sleeping badly or lifting badly........
How to get fit - Best arm exercises

BEST ARM EXERCISES

We all want to have super strong, toned arms. In order to achieve this you need to do some intense workout.