Benefits of drinking Kombucha. Why you should drink up.

Benefits of drinking Kombucha. Why you should drink up.

Journal of Medicinal Food 2014, published a paper on researcher from the University of Latvia on the  benefits of drinking Kombucha.

Research has shown the one of the major benefits of drinking Kombucha is that Kombucha can aid in health preservation and recovery. These benefits are thanks to Kombucha’s four main properties: detoxification, anti-oxidation, energizing potencies, and promotion of boosting immunity.HOW TO GET FIT – BENEFITS OF DRINKING KOMBUCHA

Although the taste might not be for everyone, you cannot deny that there are benefits of drinking Kombucha, here are 7 of them.

  1. Detoxification

Kombucha detoxifies like a beast, it has a great ability to counteract liver cell toxicity.

In one study, the liver cells were protected from oxidative injury and actually maintained their normal physiology, in spite of being directly exposed to toxins! According to the research, this was “probably due to its antioxidant activity and could be beneficial against liver diseases, where oxidative stress is known to play a crucial role.”

  1. Digestion

Naturally, the antioxidant power of this ancient tea counteracts free radicals that create mayhem in the digestive system. However, the greatest reason kombucha supports digestion is because of its high levels of beneficial acid, probiotics and enzymes.

Some research has shown kombucha’s ability to prevent and heal leaky gut and stomach ulcers. Some research even states that one of the benefits of drinking kombucha is its ability to reduce heart burn.

Kombucha can also help heal candida yeast from overpopulating within the gut because it helps restore balance to the digestive system. It is also a great way to fight candida because it contains live probiotic cultures that help the gut to repopulate with good bacteria while crowding out the candida yeast. Although Kombucha does have bacteria, they are not the harmful pathogen bacteria, instead they are the beneficial kind (called “apathogens”) that compete with “bad” pathogen bacteria in the gut and digestive tract.HOW TO GET FIT – BENEFITS OF DRINKING KOMBUCHA

  1. Energy

During the fermentation process Kombucha releases Iron, small amounts of caffeine and Vitamin B. Iron, through the process of Chelation, boosts the blood haemoglobin levels. Which in turn improves the oxygen supply to tissues and stimulate the energy producing process. This creates more energy in the body.

  1. Immune Health

Clinically proven to decrease oxidative stress and related immuno-suppression, a powerful antioxidant known as D-saccharic acid-1, 4-lactone (DSL) was discovered during the kombucha fermentation process that’s not found in black tea alone. Therefore one of the benefits of drinking kombucha is its ability to control free radicals in the body and modulate the immune system.

Scientists suspect that DSL and the vitamin C present in kombucha are its main secrets in protecting against cell damage, inflammatory diseases, tumors and overall depression of the immune system.

  1. Joint Care

Kombucha can help heal, repair and prevent joint damage in a number of ways.  Being loaded with glucosamines, Kombucha increases synovial hyaluronic acid production. This supports the preservation of collagen and prevents arthritic pain. Not only the collagen in the joints are affected it reduces the appearance of wrinkles on the skin.HOW TO GET FIT – BENEFITS OF DRINKING KOMBUCHA

  1. Cancer Prevention

Kombucha is also beneficial for cancer prevention and recovery. Studies found that consuming glucaric acid found in kombucha reduced the risk of cancer in humans.

American President Reagan even reportedly drank kombucha daily as part of his regimen to battle stomach cancer.

  1. Weight Loss

One of the benefits of drinking Kombucha for most people is its weight loss assistance. Data from a study in 2005 showed evidence that kombucha improves metabolism and limits fat accumulation. It makes sense that kombucha supports weight loss. It’s high in acetic acid and polyphenols, which are proven to help increase weight loss.

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