Best Ab ExercisesDo you want to have sexy, toned abs? The Best Ab Exercises are some of my favourites. They will get you started to firm and flatten your abdominals no matter how out of shape they may be. Of course, be sure to check with your doctor before beginning any new exercise program. So let's not waste any time! Here are some of the best ab exercises and how to perform them safely and effectively! Lower Abdominal #1 
Lay down as pictured with your hands under the small of your back. Tilt your pelvis to press your back into your hands. It's very important to always maintain this pressure throughout the exercise. As you inhale, let your stomach rise toward the ceiling. Exhale, drawing your belly button in towards your spine. Repeat 10 times as comfortable.
Lower Abdominal #2 
Lay down as pictured with your hands under the small of your back. Tilt your pelvis to press your back into your hands. It's very important to always maintain this pressure throughout the exercise. As you inhale, bring one leg up then exhale as you lower it. Repeat 10 times with each leg.
Obliques 
This exercise is performed on a Bosu Trainer Ball (tm). if you don't have one, lay on your side on the ground, with your knees slightly bent. As you exhale, bring your elbow to your hip. Inhale as you return. Perform 10 - 12 times on each side.
Upper Abdominal Crunch 
Position your lower back comfortably in the ball. You can place your feet on the floor, against a wall, for added support if needed. Placing your hands at your ears, not pulling your neck, exhale as you crunch forward squeezing your abdominals. Inhale as you return to the start position. Repeat 10 - 15 times.
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