Best arm exercises for stronger arms.
We all want to have super strong, toned arms. In order to achieve this you need to do some intense workout. We have put together some of the best arm exercises to get those strong, toned arms.
Close grip barbell bench press
The first choice when it comes to the best arm exercises is the close grip barbell bench press. The close grip bench press works your triceps. The fact that this exercise uses more than one joint in the movement, means you can quickly increase weights to keep challenging your muscles.
To perform this exercise, lie on the bench and grasp the bar with an overhand grip a shoulder width apart. Take the bar off of the rack and position it above your sternum with extended arms. Lower the bar straight down while keeping your elbows as close to your body as possible. Press the bar back to the starting position. To reduce the stress sometimes found on shoulder joints, try to form a 45 degree angle with your forearms and body.
Close hand push up.
The close hand push up is one of the best arm exercises as it incorporates the chest, shoulders and arms.
Start by getting down on all fours. Placing your hands directly under your shoulders. Extend your legs, and drop your body towards the ground in a slow and controlled movement. Extend your arms and push yourself back to the starting position.
The barbell curl is the best arm exercise to get those biceps pumping. It is a go to exercise for strength and growth.
Begin with a barbell in the underhand position (fingers facing forward and back of hands facing backwards.) Curl the bar towards your chest in a slow and controlled movement. Pause at the top for maximum effect before slowly lowering the bar back to extended position.
The hammer curl is another great exercise for that bicep growth.
By holding a dumbbell in your hands in an vertical position, lift the dumbbell towards your chest and hold for a few seconds. Lower again towards extended position in a slow and controlled movement mimicking a hammer movement.
What is your best arm exercise to do to get those bulky, shredded arms? Let us know in the comments below.
How to get fit – Best arm exercises