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Raspberry Chicken Salad

This chicken salad really packs a punch. The dressing is a bit tangy, and the tender chicken slices have a fruity flavor. All in all this meal is a winner for lunch or dinner. Best of all it is ready in a snap. Yields: 4 servings

Ingredients

Raspberry Chicken Salad
  • 1 cup 100%raspberry spreadable fruit
  • 1/3 cup raspberry vinegar
  • 4 boneless skinless chicken breasts (4 ounces each)
  • 8 cups torn mixed salad greens
  • 1 small red onion thinly sliced
  • 24 fresh raspberries

Instructions

  1. In a small bowl, combine spreadable fruit and vinegar; set aside 3/4 cup for dressing.
  2. Broil chicken 4 in. from heat for 5-7 minutes on each side or until juices run clear, basting occasionally with remaining raspberry mixture. Cool for 10 minutes.
  3. Meanwhile, arrange greens and onion on salad plates. Slice chicken; place over greens. Drizzle with reserve dressing. Garnish with raspberries.
Nutritional Analysis: One serving (2 cups greens with 1 chicken breast half and 3 tablespoons dressing) equals 320 calories, 3g fat, 48g carbohydrate, and 25g protein.

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