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Fitness Activities

Adding Adventure to Fitness!

Join us on our awesome fitness activities that will inject some adventure to your fitness. Most everybody recognizes that we

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need to exercise regularly to ward off heart disease and other deadly effects of inactivity and obesity. We like to look sexy and feel great, and wouldn't it be great if at the next doctor's appointment you don't hear the same old "you really should lose some weight"?

Okay, now that's the usual reasons, but I have another one for you that just might help provide the right motivation to make you want to get out and get moving.I call it, are you ready for this... doing stuff! Well more specifically, fitness activities.

indoor climbingKeep an eye on this page to see what we have done in the past and of course to see what next great adventure we'll embark on in and around Burlington.

All this fun is open to all clients of You-nique Physique Personal Training and their friends and family.

Are you looking to find a way to make fitness fun? Call me right away at (905) 630-4386 and we'll make a plan for you to be able to get more out of life through fitness. free boot campTake a look at what people have to say about their great results on our home page .

Our next and latest activities are listed below. Check them out to see how much fun fitness activities can be! And be sure to subscribe to our newsletter or our RSS feed so you can get the updates right in your inbox as well as stay up to date with the greatest fitness tips and ideas ever.

Coming up...The Great Niagara River Kayaking Adventure! Stay tuned to learn more about a great half day adventure that ends in beautiful Niagara-on-the-Lake. Don't worry, a certain waterfall is not part of the fun!

What have we done so far in past activities?

    indoor climbing fun
  • Reach the Top at Burlington's awesome indoor climbing gym Climber's Rock where clients of You-nique Physique and their friends reached new heights of fun, fitness and adventure! (April 4/09)



    Free Burlington Boot Camp
  • Free Fitness Boot Camp Burlington's only free bootcamp gives anyone the chance to come get fit and have fun down by the lake and runs from mid-spring to the end of summmer!

    friends at race
  • Moon In June Every year on a Saturday evening in June downtown Burlington is over "run" with kids and adults alike in an ever growing evening of fun, running, music and fitness.


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