Highland Games – Cape Town Celtic Festival

Highland Games – Cape Town Celtic Festival

The Highland Games are as iconic in the Scottish heritage as bagpipes, kilts and whisky – all of which feature heavily at any gathering. The Highland games are also known for their unique events, many of these Highland Games involve throwing and lifting. These games include the shot put, tug-o-war, caber toss and hammer throw – which are collectively known as heavy events. Join us as we take a look at some of these events.

How to get fit - Highland gamesTossing the caber

The caber toss has come to almost symbolize the Highland games and no gathering anywhere in the world would be complete without it.

In the caber toss, a full-length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. The competitor then runs forward, building momentum, before tossing the caber into the air so that it turns end over end with the upper end landing before the end originally held by the competitor follows through and hits the ground.

The aim is for the caber to land in line with the original run. If it is straight the toss is said to be in the 12 o’clock position. Competitors are judged on how closely their toss lands to 12 o’clock.

How to get fit - Highland gamesHammer throw

The hammer throwing event features a hammer made from a metal ball weighing around 22 lb. for men or 16 lb. for women, attached to a wooden pole or handle.

Participants use the handle to whirl the hammer around their head and then throw it as far as they can.

How to get fit - Highland gamesShot put

The shot put is a favourite at all good Highland Games. Competitors throw a large stone of around 20 – 26lbs in weight as far as they can. The stone is thrown either after a short run-up to the toe board or from a fixed standing position, depending on the rules of the competition. The contestant who throws the furthest wins.

How to get fit - Highland gamesTug o’war

The tug o’war is one of the most fiercely fought over competitions at the Highland Games. This involves eight men pulling against another team of eight, coached by an additional member of the team who encourages the team and shouts instructions of technique to ensure they pull their opposite number across the line. Well worth a watch at any Highland Games.

Do you think you have what it takes to compete in the Highland Games? If you are in Cape Town, Look out for the Cape Town Celtic Festival which is being aimed to be held in Cape Town in April 2018!

How to get fit – Highland games

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