HIIT Workout for beginners – Beast mode activated!

HIIT workout for beginners.

What is an HIIT workout?

Everyone talks about an HIIT workout like it is the best thing that has ever happened to them. But some people have no idea what this even means. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. An HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.

We have put together an INTENSE HIIT WORKOUT for beginners.

HIIT Workout 1

  • Pull Up: 30 seconds (do as many as you can in the given time)
  • Jumping Jacks: 60 reps
  • Burpees: 20 reps

Rest for a minutes in between each set. Complete 4 sets.

HIIT Workout 2

  • Push Ups: 45 Seconds (complete as many as you can in the given time)
  • Squats: 45 Seconds  (complete as many as you can in the given time)
  • Butt Kicks: 45 Seconds  (complete as many as you can in the given time)
  • Tricep Dips: 45 Seconds  (complete as many as you can in the given time)
  • Side Lunges: 45 Seconds  (complete as many as you can in the given time)

Complete 3 sets with a 15 second rest in between.

HIIT Workout 3

  • Squat Jumps: 50 Seconds  (complete as many as you can in the given time
  • Push Ups: 50 Seconds  (complete as many as you can in the given time
  • Burpees: 50 Seconds  (complete as many as you can in the given time
  • Crunches: 50 Seconds  (complete as many as you can in the given time

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HOW TO GET FIT – HIIT WORKOUT FOR BEGINNERS

 

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