Running Your First 5 kmAre you new to running or need a new challenge? Running your first 5 km can be motivating, challenging and very exciting. First, you need to find out when the next local race is. If you are just beginning your running program, look for a race at least 10 weeks away. This will give you plenty of time to get in tip-top shape for race day. Be sure to register early. You will save money and it will motivate you to keep going. Next, you need to get a good pair of running shoes. Now I do need to stress the importance of "good shoes". You will be training and working hard, you don't want to sabotage all your hard work with shin splits, and sore knees. Go see a professional about a pair of shoes that fit you properly and suit your needs. When you have the right pair of shoes you will enjoy your running experience so much more. Now that you are set with proper running shoes and don't forget a bottle of water, you can now begin your training program. As a beginner runner, you will start with a walk/run 10-week program. The following chart will guide you week by week. Before you know it, you'll be running your first 5 km!
Example 6(1:2)=Repeat 6 times (run one minute:walk two minutes) Feel free to use this template and change it to suit your needs. There you go. All you need now is to hit the pavement running. 4 Tips when Running your first 5 km
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