Vitamin C Gummy bears – How to get fit

Vitamin C Gummy bears – How to get fit

Vitamin C is extremely important in our day to day lives. There are a huge number of health benefits which can be accredited to Vitamin C. Today, we are sharing our Recipe for Vitamin C gummy bears. Although our bear tray broke so we had to use a regular ice tray.

What are the health benefits of Vitamin C?

According to Organic, they are:

  • Prevention of Scurvy:

    Scurvy is prevented by an insufficient intake of vitamin C. The symptoms of scurvy appear due to the weakening of connective tissues, bones, and blood vessels that include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.

  • Treatment of the Common Cold:

    Vitamin C enhances the immune system of our body, which protects us from colds and coughs. It facilitates the absorption of iron and therefore strengthens the body’s resistance to infection. It also fights against viruses.

  • Lowering Hypertension:

    People with hypertension are at a high risk of developing cardiovascular diseases. The supplement of vitamin C intake helps in lowering the body’s blood pressure.

  • Treatment of Vasodilation:

    Treatment with vitamin C has effectively resulted in the proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, angina pectoris, and high blood pressure. Results have been found that supplements of vitamin C improve blood vessel dilation and protect cardiovascular health.

  • Cure of Lead Toxicity:

    Lead Toxicity is a severe health problem found mostly in children, especially in urban areas. Abnormal development and growth has been found in some children who are exposed to lead. They develop behavioural problems, learning disabilities and also tend to have a low IQ. It may damage the kidneys and increase blood pressure in adults. Vitamin C supplements can reduce the blood lead level.

  • Curing Cataracts (Eye Disorder):

    Cataracts are the most common conditions of visual problems. A decrease in the level of vitamin C in the lens of the human eye has been found more commonly when cataracts are present. An increase of vitamin C intake increases the blood supply to the ocular areas of the body.

  • Treatment of Cancer:

    Researchers have found that a high consumption of fresh vegetables and fruits have a link to a minimized risk for various types of cancer. Studies have also shown that increased consumption of vitamin C is connected with a decreased possibility of cancers of the lungs, mouth, vocal chords, throat, colon, rectum, stomach, and oesophagus.

  • Combating Stroke:

    Vitamin C also helps in reducing the risk of stroke, a type of cardiovascular disease. A diet full of vegetables and fruits supplies a good quantity of vitamin C, which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.

  • Mood:

    Vitamin C plays a key role in the production of neurotransmitters, like norepinephrine. They affect the mood of a person, and they are critical to the proper functioning of the brain.

  • Immunity:

    Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body and its stimulation of white blood vessels.

  • Wound Repair:

    Vitamin C also helps to repair wounds. It facilitates the growth of the connective tissues, which speeds up the process of healing wounds.

  • Controlling Asthma:

    Ascorbic acid also helps to reduce the symptoms of asthma. It helps to protect against the harmful effects of pollution in the human body, which often results in asthma-like symptoms.

  • Curing Diabetes:

    One of the chief reasons for diabetes, as found by various studies, is low levels of vitamin C. Supplements of vitamin C are beneficial as a cure for diabetes, as they help in the processing of insulin and glucose.

  • Preventing Heart Diseases:

    Adequate amounts of vitamin C is essential for the protection of blood vessels from the damage that free radicals can cause them. This could be a major cause of a heart disease called atherosclerosis. Vitamin C acts as a preventative agent of this heart disease, as well as various other cardiac problems.How to get fit - Vitamin C gummy bears

 Vitamin C Gummy bears – How to get fit recipe

Our home made Vitamin C gummy bears are made from real foods that are high in Vitamin C and nutrients. Check out how to make Vitamin C gummy bears on our youtube channel, or see the recipe below.


  • 1½ cups juiced oranges. (4 – 5 medium sized oranges)
  • 50 grams plain gelatine
  • 2 tablespoons raw honey
  • 1 tablespoon Vitamin C powder
  • ½ teaspoon vanilla extract (this is optional)



  • Juice your oranges and pour juice into a saucepan. Sprinkle the gelatine over the top and let sit for a couple of minutes. Let the gelatine dissolve properly. When all the gelatine is absorbed, whisk to combine.
  • Place the saucepan over medium heat on the stove. Warm thoroughly to dissolve the gelatine but don’t let it boil. This takes 3-5 minutes.
  • Add the honey and if using, the vanilla extract and vitamin c powder. Whisk thoroughly.
  • Pour into your molds or loaf pan and refrigerate for about 2-3 hours.
  • Remove from molds. If you used the loaf pan, cut your gelatine into small squares.
  • Store in the refrigerator- they will last 2-3 weeks.

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How to get fit – Vitamin C Gummy bears


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