Water Tips

5 Hydration Tips

To avoid dehydration this hot summer, check out our 5 water tips.

Tip #1: Caffeinated beverages such as coffee, soft drinks or energy drinks cause your body to lose

HREF="water-to-lose-weight.html">water. After you enjoy a dose of caffeine replace the lost water by drinking 2 times that amount in water.

Tip #2: Add a slice of lemon or lime to your water to spice things up.

Tip #3: Always carry water with you throughout the day. Keep a bottle in the car, at work, and next to your bed.

Tip #4: Exercise and hot summer days both increase your body's water requirements. Make a mental note to drink before, during and after exercise or while out on a hot day.

Tip #5: Make it a habit to begin your day with a large glass of water then drink a glass before each meal and one between meals.

By following these simple tips you can help keep your body fit and healthy and enjoy this great summer weather!

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